
January 16, 2011 (Afternoon)
Exercise Type: Run
Weather: 20 Partly Cloudy
Comments:
Veale up Edgehill to Parkway to Superior through Forest Hills to Lee to Henley to Brewster to Northvale to Oakhill Loop, back Hereford to Rumson to Newbury to Mayfield to Cumberland to Euclid Heights to Woodward to Berkshire to Washington to East Overlook back to Veale (with Joe Heebner)-
This run was hampered by pain in my heel, on the bottom of my foot, and also on my toenail. Otherwise this was decent enough. We were talking almost the entire time so I was as unconcerned about the minor ailments as possible.
Mapped: 10.5
1:16:38
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.5 Miles | 1:16:38 | 7:17 / Mile | Easy | New Balance 410 |