View Workout (Danny Neufeld)
week 3 workout #1
January 17, 2011 (Morning)
Exercise Type: Run
Comments:
3 miles at 7.5 only a potty break at 2.5...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 25:30 | |||
| 3.0 Miles | 24:00 | 8:00 / Mile | Steady State | Red shoes |
| 0.1 Miles | 1:30 | 15:00 / Mile | Cooldown | Red shoes |