View Workout (Chris Horvat)
(Untitled)
January 16, 2011 (Afternoon)
Exercise Type: Run
Weather: SUNNY 20S
Comments:
RAN WITH STEPHEN FROM HIS PLACE NORTHPARK TO JCU AROUND JCU TO SOUTH SIDE TRAIL OF SHAKER, SOUTH PARK, NORTHPARK, W ST. JAMES, COLCHESTER, COVENTRY, SCARBOROUGH, LAMBERTON. FELT REALLY TIRED BUT MANAGED TO GET THROUGH. KNEE FELT FINE THOUGH. ICED AFTER.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:08:00 | 6:10 / Mile | Cruise | Brooks Ravenna |