January 16, 2011 (Morning)
Exercise Type: Run
Comments:
Used a treadmill at oakland for the tempo. It was cold out so I decided to stay inside. 2 mile warm up then 4 miles at 5:20 pace. 1 mile c/d. Felt fairly easy
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles |