View Workout (Kyle Swain)
(Untitled)
January 17, 2011 (Morning)
Exercise Type: Run
Comments:
felt A little stiff today and had trouoble finding the 2 mile marker so the time may be 5 seconds slow or so.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 29:06 | |||
| 0.5 Miles | Warmup | |||
| 4.0 Miles | 29:06 | 7:16 / Mile | ||
| 0.5 Miles |