November 1, 2008 (Morning)
Exercise Type: Run
Weather: 45, Sunny
Comments:
9:30am - First 2.75mi at 21:00 w/Lindsay. Last part at a good clip. Stride was smooth and felt strong.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 50:00 | 7:08 / Mile | Nike Air Pegasus+ (2007) |