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November 1, 2008 (Morning)

Exercise Type: Run

Weather: 45, Sunny

9:30am - First 2.75mi at 21:00 w/Lindsay. Last part at a good clip. Stride was smooth and felt strong.

Distance Duration Pace Interval Type Shoes
7.0 Miles 50:00 7:08 / Mile   Nike Air Pegasus+ (2007)