View Workout (Larry Knight)
run
January 17, 2011 (Morning)
Exercise Type: Run
Weather: 40
Comments:
HR 168, still alot of ice on the sidewalks. slowed me down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 34:00 | 10:37 / Mile | Steady State | Asic Gel-nimbus 10 |