View Workout (Leslie McLain)
treadmill work
January 17, 2011 (Morning)
Exercise Type: Run
Weather: 11:00
Comments:
2 mile steady pace run but with a quick quarter mile at the end. Cool down included a minute run up a 10 incline.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 18:15 | |||
| 1.75 Miles | 16:34 | 9:28 / Mile | Steady State | |
| 0.25 Miles | 1:41 | 6:44 / Mile | Tempo |