View Workout (Ryan Miller)
Air Force Open
January 16, 2011 (Afternoon)
Exercise Type: Run
Comments:
200-25.76
43 out of 53
1 mile-5:30.14
29th out of 34
2 mile-12:59.46
8th out of 8
200 & 2 mile were back to back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.12 Miles | 18:54 | |||
| 1.5 Miles | Warmup | Quote Nikes | ||
| 1.0 Miles | 5:30 | 5:30 / Mile | Race | Orange Mamba |
| 200.0 Meters | 0:25 | 3:21 / Mile | Race | Orange Mamba |
| 2.0 Miles | 12:59 | 6:29 / Mile | Race | Orange Mamba |
| 0.5 Miles | Cooldown | Quote Nikes |