View Workout (David Kim)
Tempo mile repeats
January 17, 2011 (Morning)
Exercise Type: Run
Weather: Very warm
Comments:
5 x 1 mile reps, 6:01, 6:03(?), 6:08, 6:11, 6:11
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 5.0 Miles | ||||
| 2.0 Miles | Cooldown |