View Workout (Donald Shaw)
Speed session
January 17, 2011 (Afternoon)
Exercise Type: Run
Weather: Lovely with a little rain
Comments:
Did the first mile fast but the GPS didnt work. So did 8 x 30s on, 30s off on the way home. Was fun.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:00 | 8:29 / Mile | Interval |