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January 17, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
10.4 Miles 1:13:00
1.5 Miles 12:00 7:59 / Mile Warmup  
8.2 Miles 55:00 6:42 / Mile    
0.7 Miles 6:00 8:34 / Mile Cooldown  

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