View Workout (Azad Jalali)
Speed Workout @ Gym
January 17, 2011 (Afternoon)
Exercise Type: Run
Weather: N/A
Comments:
Gah, I thought today would be an easy day when I did that quasi-workout yesterday. Surprisingly though, I felt pretty good during this workout, although I've been having trouble on curves. I'm not sure why that is, I think I may have grown so it's like I'm relearning how to run curves.
It was supposed to be 8x200m, but I felt good and ran a few extra. Don't tell Mr. Paul ;)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.33 Miles | 45:01 | |||
| 2.58 Miles | 19:13 | 7:26 / Mile | Warmup | Saucony Hurricane 11 (old) |
| 200.0 Meters | 1:10 | 9:23 / Mile | Recovery | Saucony Hurricane 11 (old) |
| 200.0 Meters | 0:33 | 4:25 / Mile | Speed | Saucony Hurricane 11 (old) |
| 200.0 Meters | 0:32 | 4:17 / Mile | Speed | Saucony Hurricane 11 (old) |
| 200.0 Meters | 1:10 | 9:23 / Mile | Recovery | Saucony Hurricane 11 (old) |
| 200.0 Meters | 1:10 | 9:23 / Mile | Recovery | Saucony Hurricane 11 (old) |
| 200.0 Meters | 0:33 | 4:25 / Mile | Speed | Saucony Hurricane 11 (old) |
| 200.0 Meters | 0:34 | 4:33 / Mile | Speed | Saucony Hurricane 11 (old) |
| 200.0 Meters | 1:10 | 9:23 / Mile | Recovery | Saucony Hurricane 11 (old) |
| 200.0 Meters | 0:32 | 4:17 / Mile | Speed | Saucony Hurricane 11 (old) |
| 75.0 Meters | 0:25 | 8:56 / Mile | Recovery | Saucony Hurricane 11 (old) |
| 200.0 Meters | 0:31 | 4:09 / Mile | Speed | Saucony Hurricane 11 (old) |
| 200.0 Meters | 0:32 | 4:17 / Mile | Speed | Saucony Hurricane 11 (old) |
| 200.0 Meters | 1:10 | 9:23 / Mile | Recovery | Saucony Hurricane 11 (old) |
| 200.0 Meters | 1:10 | 9:23 / Mile | Recovery | Saucony Hurricane 11 (old) |
| 200.0 Meters | 0:31 | 4:09 / Mile | Speed | Saucony Hurricane 11 (old) |
| 200.0 Meters | 0:32 | 4:17 / Mile | Speed | Saucony Hurricane 11 (old) |
| 75.0 Meters | 0:25 | 8:56 / Mile | Recovery | Saucony Hurricane 11 (old) |
| 200.0 Meters | 1:10 | 9:23 / Mile | Recovery | Saucony Hurricane 11 (old) |
| 200.0 Meters | 1:10 | 9:23 / Mile | Recovery | Saucony Hurricane 11 (old) |
| 200.0 Meters | 0:31 | 4:09 / Mile | Speed | Saucony Hurricane 11 (old) |
| 200.0 Meters | 0:33 | 4:25 / Mile | Speed | Saucony Hurricane 11 (old) |
| 1.3 Miles | 9:44 | 7:29 / Mile | Cooldown | Saucony Hurricane 11 (old) |