View Workout (Ryan Carl)
WHS Loop
January 17, 2011 (Morning)
Exercise Type: Run
Weather: 23 degrees
Comments:
Started off somewhat easy to get warmed up, and finished hard.
Last 2 miles were probably around 11 minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 49:02 | 6:32 / Mile | Asics |