View Workout (John Henry Lunetta)

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TLC +

January 17, 2011 (Night)

Exercise Type: Run

Weather: 33, 5:30pm dark at 6:10 now days... snow on ground

Comments:
it's been awhile since i've done the old TLC..... only planned on doing a short one today... wanted to quit after the first 5 minutes. haven't felt like that for a long time, but it probably had something to do with the fact that I smoked a huge cigar and drank a bunch while ice fishing this weekend. (eh-hem!)...

after about ten minutes, I was back in the kick ass take names mode! hahaha!! it's funny because the work-out is always the same. "easy to go when you go, and hard to go when you don't"

splits: 3:07 tracks, 17:40 the uc, 22:11 finish