View Workout (Debra Ketchner)
Easy run and THE CIRCUIT OF PAIN!
October 29, 2008 (Night)
Exercise Type: Run
Weather: actually not that bad outside; hot inside
Comments:
0.5-to Veale
4-easy on 3 mile route
1-6X100 with 200 in between
1-8 200's punctuated by THE CIRCUIT OF PAIN!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | aquamarine adidas |