View Workout (Meghan Thommes)

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4x1000s

January 17, 2011 (Afternoon)

Exercise Type: Run

Comments:
1 - 3:57
2 - 3:50 (?)
3 - 3:47
4 - 3:56 (?)

Distance Duration Pace Interval Type Shoes
4.73 Miles 0:00
0.25 Miles Warmup  
4000.0 Meters Interval  
800.0 Meters Recovery  
1.5 Miles Cooldown  

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