View Workout (Cindy Spahn)
(Untitled)
November 1, 2008 (Morning)
Exercise Type: Run
Comments:
oh man, meant to be over 40 miles,my knee was bothering me though so i guess its probably good i didnt
ran 20:09 in a road race today, pretty happy, wanted to break 20 though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Brooks Radius 7 |