View Workout (Lucas Pfaffenroth)
Snow
January 17, 2011 (Afternoon)
Exercise Type: Run
Weather: see title
Comments:
Jon got eaten by wolves and we lost Dave in the blizzard, but Perry, Ash, and I made it back alive.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:15 | 7:15 / Mile | Easy | Adizero Sonic |