View Workout (Jeremy Lewis)
Injury Work-Out
January 17, 2011 (Morning)
Exercise Type: Run
Comments:
Because of my Injury coach made me run a really slow run in the grass and just stretch. I later did abs and push ups to make up for any lost fitness
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 30:00 | |||
| 1.7 Miles | 15:00 | 8:49 / Mile | Recovery | Mizuno Wave Rider 13 |
| 1.9 Miles | 15:00 | 7:53 / Mile | Recovery | Mizuno Wave Rider 13 |