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Long Run Makeup

January 17, 2011 (Morning)

Exercise Type: Run

Comments:
Didn't get my long run in yesterday because of conflice, so had to do today on my off day. Ran with Ryan to pick up Russ at his dorm and met up with Steve and Kenny. Steve joined us for the whole run while Kenny only ran 5 miles. We ran around Bethlehem on random roads before finding the back road off of Bridle Path. We ran almost to the turning point but turned around after we had reached seven miles. We then ran back the way we came and zig zagged through morth Bethlehem and across the bridge back to Lehigh. As it turned out, the Garmin read exactly 12.00 miles at the end of the run. Felt great except for Taylor Street hill at the end.

Distance Duration Pace Interval Type Shoes
12.0 Miles 1:25:00 7:05 / Mile