January 17, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.53 Miles | 1:00:00 | |||
| 2.22 Miles | 20:00 | 9:00 / Mile | Asics T0C9N - Cherry | |
| 2.1 Miles | 20:00 | 9:31 / Mile | Asics T0C9N - Cherry | |
| 2.21 Miles | 20:00 | 9:02 / Mile | Asics T0C9N - Cherry |