View Workout (Austin Mudd)
Acceleration #7
January 17, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 43:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Adidas Adios 12/25/10 |
| 2.0 Miles | Speed | Adidas Adios 12/25/10 | ||
| 4.0 Miles | 28:00 | 6:59 / Mile | Cooldown | Adidas Adios 12/25/10 |