View Workout (Victoria Connell)
Bike - Outlaw Rock
January 17, 2011 (Morning)
Exercise Type: Bike
Weather: Indoors, but warm and no fans
Comments:
Rode the simulator bike, did Outlaw Rock. That was INTENSE.
Average mph = 11.6.
Max mph = 26.5.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 51:53 | 5:11 / Mile | Hills |