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January 4, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.0 Miles 59:00
3.0 Miles 22:00 7:20 / Mile Warmup  
4.0 Miles 23:00 5:44 / Mile Tempo  
2.0 Miles 14:00 6:59 / Mile Cooldown  

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