View Workout (Robert Carpenter)
(Untitled)
November 1, 2008 (Morning)
Exercise Type: Run
Comments:
NCAC conference race. i ran 26:36. it was a pretty good race considering my ability to train over the last few weeks. and even a month and a half.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 3000 4 |