View Workout (Thea Emmons)

Return to Log

tears of...cold?

January 17, 2011 (Morning)

Exercise Type: Run

Comments:
Same workout as last Monday, 3x10 min tempo. Felt ok on the first one, but it felt way faster than tempo pace. Apparently we came through the mile at 6:20, which is definitely not my tempo pace. Kind of fell off from there. Not horrible, just not great.
Stretch, Eagle x 2, ice...Corey and I only made it 7ish minutes, then had to get out. It was too cold, and I don't think Chris the trainer was appreciating our cursing at the ice bath