View Workout (Mike Curry)
first day back at DSU.. 4 mile tempo run (22:18) ...2 loops around box loop
January 17, 2011 (Afternoon)
Exercise Type: Run
Comments:
splits:
1st mile: 5:41
2nd mile: 5:34 (11:15)
3rd and 4th: 11:03
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 51:28 | |||
| 2.0 Miles | 14:40 | 7:19 / Mile | Warmup | Nike Air Pegasus 27+ (Blue) |
| 4.0 Miles | 22:18 | 5:34 / Mile | Nike Air Pegasus 27+ (Blue) | |
| 2.0 Miles | 14:30 | 7:14 / Mile | Cooldown | Nike Air Pegasus 27+ (Blue) |