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Plyo Metric Drills

January 9, 2011 (Morning)

Exercise Type: Other

Comments:
-Forward Skip 3x10m
-Forward Bound 3x10m
-Forward Frog Hops 3x10m
-Forward Right Leg Hops 3x10m
-Backward Right Leg Hops 3x10m

-Forward Right Leg , Right Leg, Left Leg, Left Leg Hop 2x10m -20 Tuck Jumps
-Backward Right Leg , Right Leg, Left Leg, Left Leg Hop 2x10m -5 Clap Push Ups

-Jumpers (Men 6x3x15 sec on/ 90 sec walk)
-Backward Skip 3x10m
-Backward Bound 3x10m
-Backward Frog Hop 3x10m
-Forward Left Leg Hops 3x10m
-Backward Left Leg Hops 3x10m
-30 Body Squats
-20 Star Jumps
-10 Burpees