View Workout (Coach Fortney)
FifteenED IT
January 17, 2011 (Afternoon)
Exercise Type: Run
Comments:
Met at Legion today with the girls for practice. warmed up down Veach to Southern. from there we did the '15' workout. 5.4.3.2.1..going up tempo during this phase with 1 minute walking and 1 minute jogging in between. good smooth workout for the team. cooldown back to legion with 4 x 20 sec. strides..
4:45
44/drizzle
177
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | Tempo | Asics Nimbus 12 Orange |