View Workout (Casey Arnold)
Recovery Run
January 16, 2011 (Afternoon)
Exercise Type: Run
Weather: warm and a little muggy
Comments:
A little stronger this week.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 34:47 | 8:41 / Mile | 170 | 180 | Recovery | Brooks Adrenaline GTS-7 |