View Workout (Casey Arnold)
Treadmill Run
January 17, 2011 (Morning)
Exercise Type: Run
Weather: indoors
Comments:
Short run.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.0 Miles | 20:00 | 9:59 / Mile | 150 | 160 | Easy | Brooks Adrenaline GTS-7 |