View Workout (Kendra Zaffuto)
85 min run with 5 mile tempo
November 1, 2008 (Morning)
Exercise Type: Run
Weather: Good
Comments:
Warm up:
26:35
Tempo splits:
7:12
7:05
6:51
6:37
6:30
Cool down:
24:08
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:25:00 | 8:05 / Mile |