View Workout (Edward Scioli)
Iceicle 10 Miler in Delaware
January 16, 2011 (Morning)
Exercise Type: Run
Weather: Cold
Comments:
Ran the Ceasar Rodney course. Very hilly but I am thrilled with my pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:22:00 | 8:12 / Mile | Race |