View Workout (Peter Grant)
Mile Time Trial
January 17, 2011 (Morning)
Exercise Type: Run
Weather: 45F, wet and Cloudy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.75 Miles | 8:50 | |||
| 0.5 Miles | 2:30 | 5:00 / Mile | Warmup | |
| 1.0 Miles | 6:20 | 6:20 / Mile | ||
| 0.25 Miles | Cooldown |