View Workout (Bill Simpson)
AIM 5K Test
January 18, 2011 (Morning)
Exercise Type: Run
Weather: 50 and overcast
Comments:
Did 12.5 laps with 90 degree turns in a big parking lot.
Splits: 5:35, 6:02, 6:01, 1:00 (0.18)
Also did hang clean max - 155 lbs. Could have done more. Form is not real good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 26:53 | |||
| 0.7 Miles | 4:45 | 6:47 / Mile | Warmup | Pegasus Black |
| 3.1 Miles | 18:38 | 6:00 / Mile | Tempo | Pegasus Black |
| 0.5 Miles | 3:30 | 7:00 / Mile | Cooldown | Pegasus Black |