View Workout (Cameron Rieth)
Easy Run
January 18, 2011 (Morning)
Exercise Type: Run
Weather: Chilly
Comments:
40 min. 5.0 miles with Marty upstairs indoor track
Old Brooks Launch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile | Easy | Brooks Launch (2) |