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January 14, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
10.0 Miles 1:10:39
3.0 Miles 22:00 7:20 / Mile Warmup  
1.0 Miles 4:39 4:39 / Mile Race  
6.0 Miles 44:00 7:20 / Mile Cooldown  

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