View Workout (Ben Yavitt)

Return to Log

Pool workout

January 18, 2011 (Morning)

Exercise Type: Swim

Comments:
A regular Tuesday pool workout. Started with 5 min kick, wkt 1, 20 min aqua jog, wkt 2, then 10 min of underwater swimming in the shallow end (stroke down, underwater back). Then did a 5 min warmdown. Felt great in the pool and when I got out.

Did hips, back, and hammies after. Felt pretty tight from that. Just stretched after. I'll do abs aftr running.

Added this log on my iPod!!!