View Workout (Basil Polsonetti)
(Untitled)
January 17, 2011 (Morning)
Exercise Type: Run
Comments:
5x400
5x70
30 minute run into the highlands with wadecki and andrew
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.46 Miles | 15:30 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | Asics 2150 #4 |
| 2000.0 Meters | 5:30 | 4:25 / Mile | Speed | Asics 2150 #4 |
| 350.0 Meters | Speed | Asics 2150 #4 | ||
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown | Asics 2150 #4 |