View Workout (Kyle Swain)
(Untitled)
January 18, 2011 (Morning)
Exercise Type: Run
Comments:
easy-moserate run today with a good set of two stride-outs. They felt faster today. Although shinbones hurt? I'm going to to see how this develops and take it easier off the track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 0:00 | |||
| 4.0 Miles | ||||
| 0.2 Miles |