View Workout (Chris Parker)
Spartacus
January 18, 2011 (Afternoon)
Exercise Type: Other
Comments:
Each station 60 seconds and as many reps you can. Rest 30 seconds between each station. Rest 2 minutes after 1 circuit. Completed two times.
Station 1
Goblet Squats w/ 20lb dumbbell
Station 2
Mountain Climbers
Station 3
Single-arm dumbbell swing w/ 20lb dumbbell
Station 4
T-push-up w/ 15lb dumbbells
Station 5
Jumping Jacks
Station 6
Dumbbell Row w/ 15lb dumbbells
Station 7
Dumbbell side lunge and touch w/ 15lb dumbbells
Station 8
Pushup-position row w/ 15lb dumbbells
Station 9
Dumbbell lunge and rotation w/ 20lb dumbbell
Station 10
Dumbbell push press w/ 15lb dumbbell
1 minute crunches with cross punch on exercise ball. Rest for 30 seconds (4 sets)