View Workout (Lucas Pfaffenroth)
Miles
January 18, 2011 (Afternoon)
Exercise Type: Run
Comments:
1 mile warmup, 3x1 lap "tempo," 2x1 mile fast w/5 minute rest, 1 mile cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | Interval | Adizero Sonic |