View Workout (Steve Childres)
First day back
January 18, 2011 (Afternoon)
Exercise Type: Run
Weather: Cold
Comments:
20 easy
20 medium
20 hard
Felt pretty good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:00:00 | 6:39 / Mile | Steady State | Asics DS Trainers |