View Workout (Cameron Rieth)
Longer Recovery Run
January 18, 2011 (Afternoon)
Exercise Type: Run
Weather: Chilly-nice
Comments:
70 min total (5 min barefoot) 9.5 miles
8 min Core
Hurdles
Brooks Launch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:10:00 | 7:22 / Mile | Recovery | Brooks Launch (3) |