View Workout (Michael Grese)
Graham Park
January 18, 2011 (Morning)
Exercise Type: Run
Weather: 40
Comments:
Took advantage of the warmer weather to go a bit longer today. Had a bit of a scare b/c nature called suddenly, but luckily the bathrooms in Graham Park were still unlocked. Rough mileage estimate b/c some of this was off the beaten track, but 10.5 is definitely a conservative estimate.
212, Woodland, Laporte, Haine, Rochester, end of Graham Park, Rochester, back Robinhood all the way back to 212
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:10:14 | 6:41 / Mile | Asics Gel Nimbus 12 (Black) |