View Workout (John Henry Lunetta)
5K
January 18, 2011 (Night)
Exercise Type: Run
Weather: 34, overcast, rainy on top of snow...
Comments:
didn’t want to run… pushed myself to get out there… was so glad when I did… ended up going really fast for it being January. came back to a lot to do tonight (regarding figuring out career type decisions)
splits: 3:04 tracks, 8:26 hoop, 15:56 bridge, 22:25 tracks, 25:59 finish
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 25:59 | 8:21 / Mile | Steady State | Mizuno X10 Wave Creation 11 |