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speed - treadmil

January 18, 2011 (Morning)

Exercise Type: Run

Comments:
9 x 200s
2 mile warm up

Distance Duration Pace Interval Type Shoes
4.17 Miles 35:12
2.0 Miles 18:28 9:13 / Mile Warmup newtons
0.13 Miles 0:50 6:24 / Mile Speed newtons
0.13 Miles 0:50 6:24 / Mile Speed newtons
0.13 Miles 0:50 6:24 / Mile Speed newtons
0.13 Miles 0:50 6:24 / Mile Speed newtons
0.13 Miles 0:50 6:24 / Mile Speed newtons
0.13 Miles 0:50 6:24 / Mile Speed newtons
0.13 Miles 0:50 6:24 / Mile Speed newtons
0.13 Miles 0:50 6:24 / Mile Speed newtons
0.13 Miles 0:50 6:24 / Mile Speed newtons
1.0 Miles 9:14 9:14 / Mile Cooldown newtons

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