View Workout (Jackson Cabo)
Ridge 8
January 18, 2011 (Morning)
Exercise Type: Run
Weather: rainy fog
Comments:
Max vs. Deer. Max 1, Deer 0. Was a little sore, and obviously I still feel slow and out of shape. Cough getting a little better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.45 Miles | 1:05:00 | 7:41 / Mile | Training | Brooks Adrenaline GTS X |