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January 18, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.0 Miles 41:09
0.5 Miles 2:29 4:58 / Mile    
0.5 Miles 2:28 4:56 / Mile    
2.0 Miles 12:08 6:03 / Mile    
0.25 Miles 1:07 4:28 / Mile    
0.25 Miles 1:07 4:28 / Mile    
0.25 Miles 1:10 4:40 / Mile    
0.25 Miles 1:09 4:36 / Mile    
3.0 Miles 19:31 6:30 / Mile Cooldown  

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